Staying hydrated is one of Running’s golden rules.
As the Leeds 10K takes place in June, there is a high possibility that you may find yourself running in higher temperatures. At these times it is especially important as dehydration can not only affect your performance, but also your health.
By following a number of simple hydration rules you can make sure that you avoid dehydration and maximise your performance
PDF Link 1: Hydration Facts and Advice
For more information about Gatorade or to find your nearest stockist visit www.gatorade.co.uk
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