Fuel your fitness regime correctly by ensuring your diet matches your training programme.
The following top tips from former British Olympic Association nutritionist Jane Griffin, can help to give a head start and push you a few steps closer towards the finish line.
PDF Link 1: 8 - 2 weeks before the event
PDF Link 2: 1 week before the event
PDF Link 3: The day before the event
PDF Link 4: Race day
PDF Link 5: Lifestyle advice
Jane Griffin is one of the most respected sports dietitians in the UK . She qualified from London University with a degree in Nutrition and a Postgraduate Diploma in Dietetics. After working for several years in industry for a variety of food and pharmaceutical companies she set up her own nutritional and dietetic consultancy in 1980.
She is currently the Sports Dietitian to London Irish RFC (having previously worked with Harlequins for three seasons), London Irish, London Wasps and Harlequins England Rugby Academies, the Rugby Football League and the English Womens’ Golf Association.
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