A healthy lifestyle can work wonders for your body, keeping you trim, boosting energy levels and helping to prevent illness. By eating the right things, being active, cutting down on alcohol and quitting smoking, you’ll be well on the way to a healthier, happier you.
What’s your healthy weight?
One of the easiest ways to know whether you have a healthy weight is to work out your Body Mass Index (BMI). Ask your local Pharmacist for a free BMI calculation and weight check, throughout January.
Try our easy tips for a healthy lifestyle:
• Eat breakfast
• Eat regular meals
• Eat more fruit and veg
• Be active every day
• Watch your alcohol intake
Remember:
Regular physical activity doesn’t just keep the weight off. It helps lift your mood - easing stress, anxiety and depression.
Why not:
Take a look at our healthy balanced diet page for more information on healthy eating to keep you and your family happy. Plus, our Pharmacist has great tips on how to lose excess weight the right way.
