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Baked salmon parcels

A fresh, flavoursome way to cook salmon.

Ingredients

  • 4 x 170g salmon fillets
  • 4 spring onions, trimmed and shredded
  • 2cm piece root ginger, peeled and grated
  • 1 red pepper, deseeded and thinly sliced
  • 1 ½ tsp reduced salt soy sauce
  • 1 tbsp olive oil
  • 200g egg noodles

Method

  1. Preheat the oven to 400F/200C/Gas 6. Take 4 sheets of non stick baking parchment approx 30cm and lift a salmon fillet into the centre of each one.
  2. Scatter some of the spring onion, ginger and red pepper over each salmon fillet. Drizzle each with a little soy sauce and olive oil and wrap up securely in the parchment.
  3. Bake for 20 minutes until the fish is cooked through and flakes easily with a fork.
  4. 5 minutes before the salmon is cooked, bring a pan of lightly salted water to the boil and cook the noodles as per on-pack instructions. Drain well and divide equally between 4 serving plates.
  5. Carefully unwrap each salmon, taking care as steam will escape, and lift onto the noodles. Drizzle with the cooking juices.

Goes well with...

Gewurztraminer Preiss Zimmer

Gewurztraminer Preiss Zimmer

"Wonderful aromatic flavours of lychee and hazelnut, full & spicy"

Perfect with..."Superb with pork, chicken or any Chinese meal"

Grape:
Gewurztraminer
Country:
France
Price:
£7 - £10
Region:
Alsace
International Wine Challenge 2011 BronzeDecanter World Wine Awards 2011 Bronze
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4 Serves 4 people
15 Preparation time of 15 mins
20 Cooktime for 20 mins
548
Calories
27%
5.5g
Sugar
6.1%
25g
Fat
36%
3.7g
Saturate
19%
0.8g
Salt
13%
of your Guideline Daily Amount (GDA)

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