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Barbecue Rice 'n' Beans

An easy way to spice up your leftovers.

Ingredients

  • 1 tbsp sunflower oil
  • 1 onion, peeled and chopped
  • 400g leftover cooked white rice
  • 420g can red kidney beans in chilli sauce
  • 150g canned or frozen
  • sweetcorn
  • 4 tbsp barbecue sauce

Method

  1. Heat the oil in a large frying pan and add the onion.
  2. Cook for 5 minutes until softened then toss in the rice, beans, sweetcorn and barbecue sauce.
  3. Mix well, bring to the boil, cover and cook for 6 to 8 minutes until piping hot.`
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4 Serves 4 people
5 Preparation time of 5 mins
15 Cooktime for 15 mins
313
Calories
16%
12.5g
Sugar
14%
4.2g
Fat
6%
0.5g
Saturate
2.5%
1.5g
Salt
25%
of your Guideline Daily Amount (GDA)

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