Quick recipe Search

Search for a recipe to plan your perfect menu.

Advanced search >

Quick Wine Chooser

  • Advanced search

My Morrisons

  • Hello , welcome back.

Chunky kebabs with peanut satay

A fab way to get fussy eaters enjoying their five a day!

Ingredients

  • 200g mushrooms
  • 1 yellow pepper, deseeded, cut into chunks
  • 1 red pepper, deseeded, cut into chunks
  • 4 spring onions, cut into 5cm lengths
  • 2 small courgettes, cut into chunks
  • 1 tbsp olive oil
  • 1 clove garlic, crushed
  • 2 tbsp soy sauce
  • 1 tbsp sweet chilli sauce
  • 400g boiled rice, to serve
  • lemon wedges, to serve
  •  
  • For the sauce
  • 1 tsp light olive oil
  • 1 clove garlic, crushed
  • 4 tbsp crunchy peanut butter
  • 1 tbsp reduced salt soy sauce
  • 1 tbsp muscovado sugar
  • 1 tbsp lemon juice
  • 2 tsp sweet chilli sauce or 1 small chilli, chopped
  • 4 tbsp boiling water

Method

  1. Thread the mushrooms, peppers, spring onions and courgettes onto kebab skewers. If you’re using wooden skewers, make sure you soak them fi rst in cold water to prevent scorching.
  2. Mix the oil, garlic, soy and sweet chilli sauces together, then brush over the kebabs.
  3. Cook the kebabs on a barbecue over a medium heat, or under the grill for 10 minutes, turning frequently, until the vegetables are golden and tender.
  4. Mix all the sauce ingredients together in a small pan and heat gently until it’s smooth. Drizzle over the cooked kebabs and serve two per person, with boiled rice and lemon wedges on the side.

Goes well with...

Pink Elephant

Pink Elephant

"Intense fruity aromas. Crisp, fresh flavours with hints of strawberry, raspberry & pepper"

Perfect with..."Ideal with all spicy foods & grills"

Grape:
Not Available
Country:
Portugal
Price:
Under £5
International Wine Challenge 2011 Commended
  • Add to My Morrisons
  • Print
  • Share >
4 Serves 4 people
15 Preparation time of 15 mins
10 Cooktime for 10 mins
336
Calories
17%
16g
Sugar
18%
13g
Fat
19%
3g
Saturate
15%
1.1g
Salt
18%
of your Guideline Daily Amount (GDA)

Newsletter

 
Read Morrisons magazine now >
 
Find your nearest store >
 
Read our wine supplier stories >
 
Find out about MFEST >
 
See our lamb recipes >