Cod pesto parcels

Whip up our easy cod pesto parcels in just 20 minutes. Zesty and full of flavour, your family will love sitting round the dinner table to this delicious dish when the sun is shining.

Ingredients

  • 2 tbsp olive oil
  • 4 x 130g fresh cod fillets, skinned
  • 4 tbsp home-made pesto
  • large handful of cherry tomatoes
  • 1 lemon

Method

  1. Cut out 4 squares of foil. Drizzle a little oil on the foil and sit a cod fillet on top of each. Spread the home-made pesto on top of the fillets.
  2. Cut the cherry tomatoes in half and scatter them around the fish, then give each portion a good squeeze of lemon.
  3. Fold the foil into parcels, then bake in the oven at 180°C/350°F/Gas 4 for 15 minutes, until the fish is cooked and flakes easily with a fork. 
  4. Serve drizzled with the juices from the foil. If desired, garnish with salad leaves such as rocket.

Goes well with...

Ara Pathway Sauvignon Blanc 75cl

Ara Pathway Sauvignon Blanc 75cl

"Beat a Pathway to this blast of tangy citrus and tropical flavours and a hint grass. The smooth tropical fruit with hints of fresh grass and tangy citrus go fabulously with simple oily fish such as grilled sardine or tuna steak and salsa."

Grape:
Sauvignon Blanc
Country:
New Zealand
Region:
Marlborough
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4 Serves 4 people
5 Preparation time of 5 mins
15 Cooking time 15 mins
250
Calories
13%
0.7g
Sugar
1%
14.2g
Fat
20%
2g
Saturate
10%
0.2g
Salt
3.3%
of your Guideline Daily Amount (GDA)

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