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Cod pesto parcels

A quick and easy summer meal that tastes great.

Ingredients

  • 2 tbsp olive oil
  • 4 x 130g fresh cod fillets, skinned
  • 4 tbsp home-made pesto
  • large handful of cherry tomatoes
  • 1 lemon

Method

  1. Cut out 4 squares of foil. Drizzle a little oil on the foil and sit a cod fillet on top of each. Spread the home-made pesto on top of the fillets.
  2. Cut the cherry tomatoes in half and scatter them around the fish, then give each portion a good squeeze of lemon.
  3. Fold the foil into parcels, then bake in the oven at 180°C/350°F/Gas 4 for 15 minutes, until the fish is cooked and flakes easily with a fork. 
  4. Serve drizzled with the juices from the foil. If desired, garnish with salad leaves such as rocket.

Goes well with...

Ara Pathway Sauvignon Blanc

Ara Pathway Sauvignon Blanc

"Crisp, aromatic & lemony with soft apple fruit"

Perfect with..."Ideal with shellfish, salads, ham & salami"

Grape:
Sauvignon
Country:
New Zealand
Price:
£7 - £10
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4 Serves 4 people
5 Preparation time of 5 mins
15 Cooktime for 15 mins
250
Calories
13%
0.7g
Sugar
1%
14.2g
Fat
20%
2g
Saturate
10%
0.2g
Salt
3.3%
of your Guideline Daily Amount (GDA)

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