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Dover sole with lemon and black pepper

A simple and delicious summer dish

Ingredients

  • 4 Dover sole, cleaned and gutted (heads removed if desired)
  • 1 lemon, zested and thinly sliced
  • ½ tsp freshly ground black pepper
  • 2 tbsp olive oil

Method

  1. Preheat the oven to 200°C/400°F/Gas 6. Lift the fish onto a baking tray, scatter the lemon zest equally over each one and add the lemon slices. Sprinkle over the black pepper and a little salt.
  2. Drizzle with oil and bake for 20 minutes until cooked through and the fish flakes easily with a fork.
  3. Serve with a fresh salad or vegetables
    of your choice.

Goes well with...

Morrisons The Best Chablis

Morrisons The Best Chablis

"A classic with mineral notes & hints of banana & green apple. Wonderfully fresh with great length"

Perfect with..."Great to show off your favourite fish or chicken recipes"

Grape:
Chardonnay
Country:
France
Price:
£7 - £10
Region:
Burgundy
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4 Serves 4 people
5 Preparation time of 5 mins
20 Cooktime for 20 mins
183
Calories
9.2%
0g
Sugar
1%
8.2g
Fat
12%
0.8g
Saturate
4%
0.9g
Salt
15%
of your Guideline Daily Amount (GDA)

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