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Grilled halibut with pineapple and chilli salsa

Selenium in white fish and vitamin C in pineapple help the body’s defences.

Ingredients

  • 2 tbsp sweet chilli sauce (optional)
  • salt and freshly ground black pepper
  • 4 black halibut fillets
  • 1 tbsp sunflower oil
  • brown basmati rice, green salad and lime wedges, to serve

Method

  1. Preheat the grill to high.
  2. Mix the pineapple, red onion, chilli, lime juice and sweet chilli sauce, if desired. Season and set aside.
  3. Season the halibut fillets well and brush with a little oil. Grill for about 10 minutes, or until the fish is cooked through.
  4. Serve immediately with the salsa, rice, salad and lime wedges.

Goes well with...

Gewurztraminer Preiss Zimmer

Gewurztraminer Preiss Zimmer

"Wonderful aromatic flavours of lychee and hazelnut, full & spicy"

Perfect with..."Superb with pork, chicken or any Chinese meal"

Grape:
Gewurztraminer
Country:
France
Price:
£7 - £10
Region:
Alsace
International Wine Challenge 2011 BronzeDecanter World Wine Awards 2011 Bronze
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4 Serves 4 people
10 Preparation time of 10 mins
10 Cooktime for 10 mins
360
Calories
18%
9.5g
Sugar
11%
7g
Fat
10%
1g
Saturate
5%
0.4g
Salt
7%
of your Guideline Daily Amount (GDA)

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