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Mediterranean Fish & Vegetable Skewers

Ingredients

  • 350g fresh pollack, skinned
  • 1 large courgette, trimmed
  • 125g cherry tomatoes
  • 1 lemon, juice only
  • 45g green pesto
  • 250g long grain rice, cooked

Method

  1. Preheat the grill to high. Cut the fish and courgette into 2-3cm chunks, making sure you have at least 16 pieces of each.
  2. Thread the fish onto metal skewers, alternating with tomatoes and courgette.
  3. Brush the skewers with lemon juice and half the pesto. Season. Grill for 8 minutes, turning once, until piping hot and the fish is opaque.
  4. Meanwhile, cook the rice according to the pack. Mix the pesto with 1-2 tbsp cold water to make a dressing and drizzle over the skewers. Serve with the rice.

Goes well with...

Morrisons Verdicchio Classico

Morrisons Verdicchio Classico

"Aromas of lemon peel & greengage lead in to a full mineral & fruity flavours with a crisp finish"

Perfect with..."Superb with fish, salads, and pasta with light sauces"

Grape:
Not Available
Country:
Italy
Price:
Under £5
Region:
Marches
International Wine Challenge 2011 Commended
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4 Serves 4 people
5 Preparation time of 5 mins
10 Cooktime for 10 mins
358
Calories
18%
1.7g
Sugar
1.3%
6.5g
Fat
9.3%
0.2g
Saturate
1%
0.3g
Salt
5%
of your Guideline Daily Amount (GDA)

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