Quick recipe Search

Search for a recipe to plan your perfect menu.

Advanced search >

Quick Wine Chooser

  • Advanced search

My Morrisons

  • Hello , welcome back.

Cheesy cabbage topped with haddock

This simple fish dish is a wonderful alternative to meat.

Ingredients

  • 4 x 170g pieces fresh smoked haddock
  • 1 tbsp sunflower oil
  • 1 savoy cabbage, trimmed and finely shredded
  • 50g butter
  • 30g plain flour
  • 300ml milk
  • 200g low-fat soft cheese with garlic and herbs
  • 1 tbsp wholegrain mustard
  • 200g shallots, peeled, and halved if large
  • 1 tbsp fresh-snipped chives optional)

Method

  1. Preheat the oven to 200°C/400°F/Gas 6. Season the haddock with pepper and arrange on a non-stick baking sheet. Drizzle with oil and roast for 15-20 minutes, until cooked through – the thicker the fish, the longer it will take to cook. To test if the fish is cooked, push it gently with the back of a fork – if it flakes easily, it’s ready.
  2. Meanwhile, plunge the cabbage into a large pan of lightly salted boiling water, cook for 5 minutes then drain well in a sieve.
  3. Melt 30g of the butter in a small pan and stir in the flour. Cook, stirring, for 1 minute, then gradually add the milk and cook, still stirring, until you have a smooth, thickened sauce. Beat in the soft cheese and mustard.
  4. Heat the remaining butter in a pan and fry the shallots until they soften and begin to colour. Toss in the drained cabbage and cook, stirring, for 5 minutes, then stir in the cheese sauce and heat through.
  5. To serve, spoon some of the cheesy cabbage onto a plate and top with a piece of roasted haddock. Scatter with snipped chives to garnish, if desired.

Goes well with...

First Cape Winemakers Chenin Chardonnay

First Cape Winemakers Chenin Chardonnay

"Green pepper & citrus notes on the nose, with passion fruit & apple on the palate"

Perfect with..."Superb for seafood, white meats & salads"

Grapes:
Chenin Blanc, Chardonnay
Country:
South Africa
Price:
£7 - £10
  • Add to My Morrisons
  • Print
  • Share >
6 Serves 6 people
5 Preparation time of 5 mins
15 Cooktime for 15 mins
443
Calories
22%
13.5g
Sugar
15%
20.3g
Fat
29%
10.3g
Saturate
52%
3.8g
Salt
63.3%
of your Guideline Daily Amount (GDA)

My Morrisons

Sign up to create your online Morrisons binder and get the latest offers and competitions!

Go to My Morrisons
 
Read Morrisons magazine now >
 
Find your nearest store >
 
Read our wine supplier stories >
 
Find out about MFEST >
 
See our lamb recipes >