Food

7 heaven- avocado

Get creative in the kitchen this season with these simple recipes. The versatile avocado is delicious in salads, sandwiches, salsas and smoothies and, packed with vitamin E, it's also great for your skin.

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Prawn Cocktail
This mouthwatering medley brings together juicy prawns, nutty avocado and coriander.
Potato Salad with Avocado Dressing
An exciting twist on a classic which drops the mayonnaise for a healthier, tastier option.
Avocado Open Sandwiches
Scrumptious toasted sourdough bread topped with spicy avocado, chicken and pancetta.
Griddled Chicken with Avocado and Lime Salsa
Lean and juicy grilled breast of chicken served with a zingy salsa on the side.
Chicken and Avocado Sandwich
Brighten up your lunchbox with one of these delicious and healthy sarnies.
Avocado Smoothie
A creamy, cool smoothie with fresh chilli and coriander for an exotic Mexican kick.
Avocado, Prawn and Pink Grapefruit Salad
Garnished with dill and rocket, this light salad is simply bursting with flavour.