Grilled halibut with pineapple and chilli salsa

Selenium in white fish and vitamin C in pineapple help the body’s defences.

Serves
4
Preparation time
10 minutes
Cooking time
10 minutes

Ingredients

  • 2 tbsp sweet chilli sauce (optional)
  • salt and freshly ground black pepper
  • 4 black halibut fillets
  • 1 tbsp sunflower oil
  • brown basmati rice, green salad and lime wedges, to serve

Method

  1. Preheat the grill to high.
  2. Mix the pineapple, red onion, chilli, lime juice and sweet chilli sauce, if desired. Season and set aside.
  3. Season the halibut fillets well and brush with a little oil. Grill for about 10 minutes, or until the fish is cooked through.
  4. Serve immediately with the salsa, rice, salad and lime wedges.

A serving provides...

Nutritional information for this recipe
Factor Amount % GDA
Calories 360 g 18 %
Sugar 9.5 g 11 %
Fat 7 g 10 %
Saturates 1 g 5 %
Salt 0.4 g 7 %

...of your guideline daily amount. Nutritional values to be used as a guide only.

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