Spicy chicken and tortilla salad

An inside out finger licking chicken tortilla.

Serves
2
Preparation time
10 minutes
Cooking time
8 minutes

Ingredients

  • 1 large chicken breast
  • 1 tsp Cajun seasoning
  • sunflower oil, for frying
  • ½ small red onion, sliced
  • 1 little gem lettuce
  • 2 tomatoes, cut into wedges
  • 50g bag plain tortilla chips
  • 1 tbsp fresh coriander, chopped

For the dressing

  • 1 tbsp olive oil
  • 1 tsp red wine vinegar
  • a little Dijon mustard

Method

  1. Cut the chicken breast into strips and sprinkle with the Cajun seasoning. Heat the oil in a frying pan and cook the chicken and onion for about 8 minutes or until cooked through.
  2. Break up the lettuce and arrange in a salad bowl with the tomatoes. Sprinkle with the tortilla chips and top with the chicken and coriander.
  3. Whisk the dressing ingredients together and drizzle over.

A serving provides...

Nutritional information for this recipe
Factor Amount % GDA
Calories 310 g 16 %
Sugar 5 g 6 %
Fat 15 g 21 %
Saturates 2.5 g 13 %
Salt 0.7 g 12 %

...of your guideline daily amount. Nutritional values to be used as a guide only.

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