Hot chocolate soufflés with orange

An irresistible hot yet light chocolate dessert.

Serves
4
Preparation time
18 minutes
Cooking time
12 minutes

Ingredients

Sunflower oil for greasing
50g caster sugar
20g cocoa powder
Pinch cream of tartar
3 medium egg whites
Rind of one orange, grated

Method

1. Set oven to 190°C/170°C Fan/Gas 5.

2. Grease 4 100ml ramekin dishes or ovenproof teacups.

3. Mix  together the caster sugar, cocoa and cream of tartar.

4. In a clean, grease-free bowl, whisk the egg whites until they form stiff peaks. Gradually whisk in the sugar, cream of tartar and cocoa powder mixture.

5. Stir in the orange rind.

6. Divide the mixture between the dishes and place on a baking tray. Bake for 12 minutes until the soufflés have risen.

Serve immediately.

A serving provides...

Nutritional information for this recipe
Factor Amount % GDA
Calories 75 g 4 %
Sugar 12 g 13 %
Fat 1 g 1 %
Saturates 0.7 g 4 %
Salt 0.2 g 3 %

...of your guideline daily amount. Nutritional values to be used as a guide only.

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