Sardines with couscous

Serves
4
Cooking time
5 minutes

Ingredients

  • Morrisons Fresh Sardines
  • 500g Morrisons Couscous
  • 1 red pepper
  • 4 spring onions
  • 150g cherry tomatoes
  • 1 lemon, juice and zest
  • Chives

Method

For the sardines

  1. Always get your sardines from the fresh fish counter at your local Morrisons for the nicest flavour. Then simply cook on the barbie for 5 minutes each side.

For the couscous

  1. For the couscous, pour 100ml of boiling water over 150g couscous and leave to stand for 10 mins. 
  2. Fluff with a fork and add 1 diced red pepper, 4 sliced spring onions, 150g sliced cherry tomatoes, the zest and juice of 1 lemon and snipped chives.

A serving provides...

Nutritional information for this recipe
Factor Amount % GDA
Calories 366 g
Sugar 4 g 4 %
Fat 14 g 20 %
Saturates 4 g 20 %
Salt 0.4 g 7 %

...of your guideline daily amount. Nutritional values to be used as a guide only.

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